Even though hiking is an adventurous and fun activity, it can be physically demanding and you need to be fit if you’re planning your next hike. While it may seem easy considering you will be walking for some time, it is a big challenge that you need to prepare for in advance. Depending on how fit or difficult the hike will be, you should prepare 2-8 weeks in advance. By following the simple guidelines below, you will be better prepared to hit the trails.
There are 3 critical fitness aspects you should focus your training on
• Flexibility — Helps with injury prevention, endurance, and recovery.
• Lower Body Strength — Since you’ll be walking while carrying a heavy backpack, most of your conditioning and strength will be needed particularly in your legs.
• Aerobic Endurance — Importance because you will have to maintain a great amount of physical activity for an extended period of time
1. The Best Approach Involves Walking
Begin your training with less strenuous, shorter hikes with a light backpack. No exercise prepares you better for the hike than the actual trail itself. You may gradually increase the elevation and length of the hikes. Also, consider increasing a load of your backpack as well.
As your lower body becomes stronger, work on improving your endurance and take up longer and more challenging hikes. To familiarize yourself with the conditions you are likely to encounter on the trail, load your backpack filling it up with the gear you intend to carry on the actual hike.
2. Stair Climbs
Any staircase is a superb training aid. Keep your legs fit climbing stairs for 20-30 minutes. The exercise is particularly helpful as it helps you to maintain strength in the knees, which is critical for walking adventures.
Cycling is yet another fantastic cardiovascular workout that helps your legs stay fit as well If you would rather not cycle on the roads, consider using a home exercise bike instead. Pedal away in the comfort of your home and stay fit for the hike as you listen to music or watch the TV.
Unlike other forms of exercise routines, swimming offers you a fantastic fitness training activity that does not pound your body like other exercises do. In addition, you could spend some time relying in the steam room or sauna to heat up your muscles.
Squats are critical if you plan to hit the trails, as they help you to properly develop your calve muscles and you will definitely feel the burn once you’ve completed four sets of the exercise.
Sit-ups increase core body strength. Without this, you could easily suffer injuries or fatigue. However, you need to do sit-ups correctly to get the most benefits from the exercise routine.
As a newbie, you should put in the effort to develop flexibility, strength, and anaerobic endurance. By performing the aforementioned exercise routines, you can look forward to a less strenuous, enjoyable and fun hiking adventure. Remember, you need to work on improving your muscle and cardiovascular fitness for the best results. Check out https://healthyheroics.com/flexbelt-review/ to see some products that can help you get ready for a hike.